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Cafe lovers must know! How to eat cake? Good health too

Cafe lovers must know! How to eat cake? Good health too

Cake is a very popular dessert in Thailand. There are many different types of cakes. Each type has a different flavor and texture. But most cakes are high in energy, high in calories and high in fat. However, you can eat cake in a healthy way. Here are some

Vitamin C wants good results. What can you eat with it?

Vitamin C wants good results. What can you eat with it?

Vitamin C is a water-soluble vitamin. This means that the body cannot store vitamin C in the body. Vitamin C is excreted from the body through the urine. Therefore, it is necessary to get vitamin C every day. Vitamin C plays many important roles in the body, such as

Is soy milk really beneficial for women?

Is soy milk really beneficial for women?

Soybean milk is a beverage made from soybeans. Soy is a legume rich in nutrients such as protein, calcium, iron, B vitamins, isoflavones, and antioxidants. The benefits of soybean milk for women are as follows: Soy milk is a beneficial drink for women. *Soy milk can be drunk every day. **Soy milk can