Cafe lovers must know! How to eat cake? Good health too

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Cake is a very popular dessert in Thailand. There are many different types of cakes. Each type has a different flavor and texture. But most cakes are high in energy, high in calories and high in fat. However, you can eat cake in a healthy way. Here are some tips for eating your cake as healthily as possible.

1. Choose a cake that has beneficial ingredients such as whole wheat flour, brown sugar, peanut butter, olive oil, fresh fruit,ยูฟ่าเบท, etc.
2. Eat the cake in moderation.
3. Exercise regularly.
4. Drink enough water.
5. Avoid eating cakes that are fried or baked with oils that are not good for health.
6. Avoid eating cake before bed.

Here are some tips for choosing a cake with wholesome ingredients.

1. Choose a cake made from whole wheat flour instead of white flour.
2. Choose a cake with brown sugar instead of white sugar.
3. Choose a cake with peanut butter instead of butter.
4. Choose a cake with olive oil instead of vegetable oil.
5. Choose a cake with fresh fruit instead of creamer.

Here are some tips for eating cake in a healthy way.

1. Eat cake as a snack or dessert instead of the main meal.
2. Eat cake with foods that are high in protein and fiber, such as yogurt, fresh fruit, nuts, and whole grains.
3. Exercise regularly to burn off the energy gained from cake.
4. Drink enough water to compensate for the water lost from eating the cake.
5. Avoid eating cake before bed. Because it may make you unable to sleep.

Eating cake healthily allows you to enjoy the taste of cake without worrying about your weight or health.