Vitamin C is a water-soluble vitamin. This means that the body cannot store vitamin C in the body. Vitamin C is excreted from the body through the urine. Therefore, it is necessary to get vitamin C every day. Vitamin C plays many important roles in the body, such as helping to create collagen. tissue repair and strengthen the immune system
Vitamin C is found in many foods, including citrus fruits, tomatoes, broccoli, bell peppers, cauliflower, papaya, strawberries, kiwis, and lemons. Eating vitamin C along with certain foods can help increase its absorption. can
Here are some foods that should be eaten. Vitamin C to increase vitamin C absorption.
- citrus fruits
- bell pepper
- green leafy vegetables
- brown rice
- Whole grains
Eating vitamin C with these foods can help increase vitamin C absorption. and helps the body get the most benefit from vitamin C
The following other vitamins or supplements to increase its effectiveness.
- Vitamin E
- Vitamin K
- Coenzyme Q10
- folic acid
However, it is important to consult your doctor. efore taking vitamin C with other medications or supplements. This is because some สมัคร ufabet types can cause drug interactions.