Vitamin C is a water-soluble vitamin. This means that the body cannot store vitamin C in the body. Vitamin C is excreted from the body through the urine. Therefore, it is necessary to get vitamin C every day. Vitamin C plays many important roles in the body, such as helping to create collagen. tissue repair and strengthen the immune system

Vitamin C is found in many foods, including citrus fruits, tomatoes, broccoli, bell peppers, cauliflower, papaya, strawberries, kiwis, and lemons. Eating vitamin C along with certain foods can help increase its absorption. can

Here are some foods that should be eaten. Vitamin C to increase vitamin C absorption.

• citrus fruits
• tomato
• Broccoli
• bell pepper
• Cauliflower
• papaya
• strawberry
• Kiwi
• lemon
• green leafy vegetables
• brown rice
• Whole grains
• bean
• seeds

Eating vitamin C with these foods can help increase vitamin C absorption. and helps the body get the most benefit from vitamin C

The following other vitamins or supplements to increase its effectiveness.

• Vitamin E
• Vitamin K
• Coenzyme Q10
• zinc
• copper
• magnesium
• calcium
• iron
• folic acid
• Beta-carotene

However, it is important to consult your doctor. efore taking vitamin C with other medications or supplements. This is because some สมัคร ufabet types can cause drug interactions.