Physical and emotional premenstrual symptoms, such as bloating, fatigue, irritability, and sadness, can be relieved with medication and lifestyle changes. Premenstrual Syndrome or PMS is an abnormal symptom that occurs before menstruation or what many people like to call premenstrual symptoms or premenstrual symptoms.
These abnormal symptoms will occur with the body, emotions and behaviors, which will occur 1-2 weeks before menstruation and will end 2-3 days after menstruation or in some people it may last longer and disappear after menstruation ends.
The exact cause of premenstrual symptoms is unknown, but possible contributing factors include:
- Serotonin imbalance. Fluctuations in levels of serotonin, a mood-regulating neurotransmitter, can cause fatigue, loss of appetite, or poor sleep.
- Depression: It is common for women who experience severe PMS to have depression but have never been diagnosed, depression does not always cause PMS.
- Hormone levels fluctuate during the menstrual cycle.
Premenstrual symptoms are cause by changes in estrogen and progesterone levels from the ovulation process, which occurs 1-2 weeks before menstruation. It may also be cause by abnormalities in the brain’s serotonin hormone due to stress, เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง, depression, eating, and lifestyle behaviors. Premenstrual symptoms can be divid into the following symptoms:
Mental and emotional symptoms
- Some people might want to cry over small things.
- Sad, depressed
- cannot sleep
- Attention deficit hyperactivity disorder
- Anxious
- Irritable, easily angered
Physical symptoms
- Back pain
- Headache
- stomach ache
- tired
- Breast engorgement
- Diarrhea
- Swollen body
- Have acne
- Want to eat
- Weight gain
Before menstruation, we can easily practice to reduce menstrual pain by ourselves without having to rely on any medicine, such as exercising, eating healthy food, avoiding salty or sweet food, trying not to be stress, getting enough sleep, and avoiding drinking alcohol, coffee, and tea, etc.
Finally, Severe menstrual cramps or irregular periods or missed periods for a long time may be a sign of some diseases. But in another case, if some people are very stressed, it can also cause their periods to be missed and not come according to the cycle. If we have more menstrual periods than usual, such as menstruation twice a month, it is best to see a doctor immediately to diagnose abnormalities.