Those who love exercise, especially yoga exercise, may have heard about exercise balls or yoga ball, more or less. Exercise balls have many names in English, such as Balance balls, Exercise balls, Stability Balls, Yoga balls, and many more. But all of them refer to large balls made of plastic or rubber. They come in various sizes, from 35-85 centimeters. Inside, they are filled with air and have a very high bounce and elasticity.

Using an exercise ball as part of your workout routine may provide the following benefits:

• Yoga ball helps to make muscles, especially the back muscles, more flexible in your body, especially the muscles in the spine. We can exercise with the yoga balls along with doing other activities and can also be used to help rehabilitate those who have undergone bone surgery, including reducing pain from those with joint pain.
• Helps to tighten muscles, สมัคร ufabet กับเรา รับโบนัสทันที,, Yoga balls can be used as an accessory for your exercise. Simply apply the yoga ball to various exercise positions. It can be applied to tighten various parts of the body, such as the stomach, arms, thighs, hips, etc. The yoga balls will support some of the body’s weight very well.
• Yoga ball helps to strengthen the muscles and core because the yoga balls helps stimulate the muscles, especially the muscles that are not often used. It is called an exercise that hits almost every muscle. Just sitting on the yoga ball can stimulate the muscles.
• It helps to train your balance very well, Due to the nature of the yoga ball being a circle, those who exercise using the yoga balls must have good balance in order to control the yoga ball to stay still while exercising and not roll. Therefore, it helps to train the balance of the player and helps to strengthen the balance of the body.

In addition, exercising with a yoga balls is also a space-saving exercise that can be played anywhere. It is also easy to carry and adds color to the exercise, giving it fun. And most importantly, the yoga balls can be played by people of all ages, from children to the elderly, or even pregnant women and those who like aerobic exercise.