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Tag Archives: women

Benefits of playing yoga ball

Those who love exercise, especially yoga exercise, may have heard about exercise balls or yoga ball, more or less. Exercise balls have many names in English, such as Balance balls, Exercise balls, Stability Balls, Yoga balls, and many more. But all of them refer to

Is soy milk really beneficial for women?

Is soy milk really beneficial for women?

Soybean milk is a beverage made from soybeans. Soy is a legume rich in nutrients such as protein, calcium, iron, B vitamins, isoflavones, and antioxidants. The benefits of soybean milk for women are as follows: Soy milk is a beneficial drink for women. *Soy milk can be drunk every day. **Soy milk can