Is soy milk really beneficial for women?

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Soybean milk is a beverage made from soybeans. Soy is a legume rich in nutrients such as protein, calcium, iron, B vitamins, isoflavones, and antioxidants. The benefits of soybean milk for women are as follows:

Is soy milk really beneficial for women?
  • Helps nourish bones and teeth Soybeans are high in calcium. which is necessary for building strong bones and teeth Calcium also helps prevent osteoporosis in older women.
  • Help control weight Soy milk is high in protein and low in fat. Protein helps the body feel full for a long time. Low fat helps you not get fat easily.
  • Helps prevent heart disease Soybeans contain antioxidants that help prevent heart disease. Antioxidants help eliminate toxins that damage cells in the body. This can lead to heart disease.
  • Helps prevent cancer Soybeans contain isoflavones. which has properties similar to the hormone estrogen Isoflavones help prevent breast, ovarian, and uterine cancer.
  • Helps balance hormones Soybeans contain isoflavones. which helps balance hormones in the body Isoflavones help relieve various symptoms. Caused by hormones such as menopausal symptoms, menstrual pain, depression
  • Helps nourish the skin Soybean juice contains antioxidants that help nourish the skin. Antioxidants help slow down the deterioration of skin cells. Helps the skin look youthful.

Soy milk is a beneficial drink for women. *Soy milk can be drunk every day. **Soy milk can be drunk as a snack or as a drink instead of water.

However, soy milk may not be suitable for all women. Women who are allergic to soy should not drink soybean milk. *Women with hypothyroidism or high estrogen should not drink too much soybean milk. Women who are pregnant or breastfeeding should consult their doctor before drinking soybean milk.