Cake is a very popular dessert in Thailand. There are many different types of cakes. Each type has a different flavor and texture. But most cakes are high in energy, high in calories and high in fat. However, you can eat cake in a healthy way. Here are some
Vitamin C is a water-soluble vitamin. This means that the body cannot store vitamin C in the body. Vitamin C is excreted from the body through the urine. Therefore, it is necessary to get vitamin C every day. Vitamin C plays many important roles in the body, such as
Roasted dried chili powder is a popular food spice in Thailand and around the world. It is commonly used in many types of cooking, such as curry, boiled, stir-fried, and salad. But roasted dry chili powder has many dangers that you should be aware of. Born
Soybean milk is a beverage made from soybeans. Soy is a legume rich in nutrients such as protein, calcium, iron, B vitamins, isoflavones, and antioxidants. The benefits of soybean milk for women are as follows: Soy milk is a beneficial drink for women. *Soy milk can be drunk every day. **Soy milk can
Girls who are looking for a way to lose weight that gives quick results and does not risk yo-yo symptoms. Today we will invite you to know about 6 secrets that are used to lose weight quickly and without negative effects on health. Let me tell you that each
weight loss , although it can be reduced according to the set goal But many people have to face the problem of wrinkled skin and unexpected yo-yo symptoms. Therefore, today we would like to invite girls to know 5 correct ways to lose weight. This is a way to help
Girls who are looking for a way to lose weight that gives quick results and does not risk yo-yo symptoms. Today we will invite you to know about 6 secrets that are used to lose weight quickly and without negative effects on health. Let me tell you that each
The elderly are obese or overweight. would certainly adversely affect health because it may result in diabetes Hyperlipidemia or various rheumatic bone diseases. Weight loss in the elderly should be done meticulously and attentively. Today we will talk about how to control a simple diet. not too heavy In order to