What to eat to get white and beautiful instantly without danger? If any ladies want to know the answer, come and see. Guaranteed that your skin will be brighter than ever.

The word “ white, radiant skin” is probably one of the dreams that many girls want to have. They have to find expensive skin care creams to apply, and they have to find effective sunscreens to use. But no matter what, they still aren’t as white as they want. That’s because girls may only nourish their skin on the outside, forgetting that having bright skin must start with beautiful skin from the inside. Then they will be truly white and radiant.

1. Eat 400 grams of vegetables or fruits per day.

          Girls already know how good eating fresh vegetables and fruits is for our skin. The vitamins and nutrients in these fruits and vegetables help brighten your skin from the inside out. However, you should eat the amount specified by the World Health Organization, which is 400 grams per day. You also have to eat a variety of colors. That way, beautiful, white skin is within reach.

2. Soy milk

          Soy milk is a good source of protein that women cannot do without. Because in addition to helping repair worn out parts, soy milk also contains isoflavones. When you drink it, this substance will change into phytoestrogen, which is similar to female hormones. Therefore, it is not difficult to make your skin brighter. 

3. Sea fish:

          Deep-sea fish, from the name it sounds like they are hard to find, but in fact they are food that is all around us, such as mackerel, salmon, mackerel, sardines, etc., which nutrients in these fish contain omega and collagen that help nourish the skin to be firm and bright. Even though it does not make the skin whiter, it will definitely look like it has an aura from within.

4. Eggs and chicken breasts:

          Another food that is easy to eat, to the point that some people eat it every day, whether it’s an omelet, fried egg, boiled egg, or stir-fried chicken breast with basil. These foods contain a lot of selenium, and our bodies need selenium to help create an enzyme that contains glutathione, which will whiten the skin from the inside out.

5. Eat food with spices.

          Some spices, such as turmeric, cumin, cardamom, or cinnamon, help restore the body’s glutathione, which not only helps fight free radicals but also makes the skin brighter. Try eating curry foods that contain turmeric or chicken massaman curry that contains cumin. You’ll get spices that can easily whiten your skin.

6. A variety of grains:

          Eating only one type of grain may not give your body enough vitamins to nourish and whiten your skin. This is because some grains are high in vitamin E, while others are high in vitamin B. So if you want to eat something to whiten your skin quickly, it is best to include a variety of grains in one dish, such as sunflower seeds, red beans, green beans, or pumpkin seeds. Then you will be one step closer to having white skin.

7. Drink tomato juice.

           Tomatoes are the most popular fruit in the world because they are part of many different foods. Sometimes you eat them fresh. But to get the most benefit, you should blend tomatoes into juice, which is more convenient to drink. Both the dietary fiber that helps with bowel movements and the lycopene that helps with skin will make you beautiful from the inside out

8. Take vitamin supplements.

          With a fast-paced lifestyle, many women don’t have time to eat nutritious food as much as they should. If that’s the case, the best thing to do is rely on vitamin supplements, whether they be vitamin C, vitamin E, tomato extract, or collagen to tighten and beautify the ยูฟ่าเบท skin. Just take the right amount as recommended by your doctor and you can whiten your skin quickly without any danger.