Watermelon is a fruit in the melon and bottle gourd family. It originat in Africa. Consists of 92 percent water and 8 percent sugar. It is rich in lycopene and antioxidants that give watermelon flesh its different colors and has no fat.
People like to eat watermelon because to having sweet, juicy flesh. Many people also believe that nutrients in watermelon have properties that help treat. And enhance health in various ways, such as reducing the risk of cancer and other health problems.
Watermelon has many benefits: This fruit is about 92% water, so eating helps cool you down. It has a cooling effect and contains essential minerals and vitamins. It is low in calories. 1 cup (152 grams), It has 46 calories, 11.5 grams of carbohydrates, 0.62 grams of fiber, 0.9 grams of protein, and 9.4 grams of sugar. เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย. It also contains vitamins C, calcium, zinc, phosphorus, potassium, magnesium, and manganese.
In addition, It also contains vitamin A, beta-carotene, lutein, lycopene. And choline, which help balance and relieve various diseases, as well as help improve your health.
Lycopene, an important substance in tomatoes and watermelon, has many benefits, such as fighting prostate cancer, lowering cholesterol, lowering blood pressure, preventing cardiovascular disease, and fighting cell inflammation.
In terms of Vitamin A and Vitamin C in watermelon are capable of creating collagen, a protein that promotes healthy hair, making it less likely to fall out, and adding softness to your skin, making it look moisturized all the time, not dry or flaky, which can make you feel like you’ve lost your confidence.
Although it has many benefits, some patients or people with certain disorders should also avoid eating watermelon, such as those with flatulence or indigestion because the water from watermelon dilutes the digestive juices in the stomach, causing poor digestion. People with chronic intestinal inflammation, low blood pressure, stomach gas, frequent diarrhea, or when they have a high fever.